Can You Lose 100 Pounds Without Excess Skin

The aftermath of weight loss is often expected and welcomed: college energy levels, smaller pants, and a more defined body. But there is ane unexpected challenge: tightening your skin afterward losing weight. This unwanted alter can be uncomfortable, frustrating, and go out you confused about what to do next.

Hither's how to tighten your skin while losing weight, go on it tight, and observe out what causes skin to stretch in the beginning identify.

Why does loose pare after weight loss happen?

According to Hashemite kingdom of jordan Jacobs, One thousand.D., an assistant professor of plastic and reconstructive surgery at Mountain Sinai Hospital in New York, loose skin is usually caused past the post-obit:

Men'south Wellness

Rapid weight loss

Unremarkably seen in people who undergo bariatric surgery for massive weight loss (more than 100 pounds), about seventy per centum of people who undergo the procedure are left with excess skin, some studies find. "Losing weight apace doesn't requite our peel acceptable time to gradually contract and this results in loose, hanging skin," says Dr. Jacobs.

And then who can look loose skin afterward weight loss? While it varies, mild weight loss (think: 20 pounds or less) typically doesn't lead to excess skin, Zuckerman says. Weight loss of twoscore to l pounds tin can seem every bit massive every bit a weight loss of 100+ pounds.

Gradual weight gain

But loose skin mail service-weight loss is also a product of the weight gain itself. "Peel has a finite elasticity, and if pushed beyond the limit of that elasticity upon weight gain, the skin cannot fully contract back down upon subsequent weight loss," explains Joshua Zuckerman, M.D., surgical manager at New York City-based Zuckerman Plastic Surgery.

Aging skin

Also: It'south not just how much weight you lose, but your historic period and skin quality that determines whether or not yous'll experience loose skin later on weight loss, he says. "Younger patients have a better run a risk at avoiding excess skin every bit do those with inherently high skin elasticity." (Equally you age, the elastic fibers and collagen molecules that requite your skin its firmness lose their force.)

Men also tend to do ameliorate in their arms and legs than women practice, notes Jeffrey M. Kenkel, M.D., a professor and chair of the Betty and Warren Woodward Chair in Plastic and Reconstructive Surgery at UT Southwestern Medical Center.

How tin you lot go rid of loose skin afterward weight loss?

According to Dr. Jacobs, here are some options for tightening your skin after weight loss:

Surgical removal

"Typically speaking, after bariatric surgery or massive weight loss, plastic surgery is required to remove excess pare," says Zuckerman. "These plastic surgery procedures are very effective and typically involve cutting away excess pare and lifting or reshaping the remaining tissue."

Liposuction

On peak of surgical excision, options include liposuction (which uses a suction technique to remove fat, and, for patients with mild skin (and fatty) backlog, non-invasive procedures unremarkably in the class of ultrasound or radiofrequency procedures that rut upwards the skin and cause wrinkle by triggering collagen production, explains Jacobs. You might have micro-needling with radio frequency free energy washed, for instance, which makes thousands of tiny punctures in your peel and delivers radiofrequency energy during treatment, explains Zuckerman.

Body contouring

Patients can also plough to contouring procedures such as BodyTite and FaceTite (which can be used in conjunction with liposuction) to remove fat and tighten skin, but for all but balmy cases of excess skin, these treatments may not fully address the problem, he notes.

Slower weight loss

While it's non ever an choice (peculiarly for those who have bariatric surgery washed), gradual weight loss seems to be the all-time though for preventing loose skin in the first place, notes Jacobs.

Practise

Building muscle—past fashion of a solid practice regimen with strength training work—is always a good idea. Plus, it can make your skin look tauter, says Holly Wyatt, Yard.D., professor of medicine at the University of Colorado.

In curt, surgical excision (though it comes with a longer recovery) remains the gold standard, says Jacobs (and produces "profound" effects) and the results from the more minimally-invasive treatments are what you lot would await: subtle, he says.

Can loose skin afterward weight loss go away on its own?

Non really, docs say—though think, how much backlog skin you're left with and how well your skin responds to weight loss in the showtime place depends on everything from age and genetics to how much weight you lost and your pare quality. Then, depending on your circumstance, you lot might exist able to expect some changes.

"Patients who may see improvement in their loose pare are those who do not take stretch marks and younger patients who yet take reasonable skin quality despite weight gain," says Kenkel. "The quality of the skin is the key to improvement."

Jacobs also suggests that if you've lost weight gradually to give your skin a full year to contract in one case yous've reached your goal weight. "Later this time, you lot are non going to run into any more noticeable tightening."

Then, if you accept loose pare y'all're concerned about—or if you have loose peel afterwards bariatric surgery—do your homework and become in touch with a plastic surgeon certified by the American Board of Plastic Surgery to learn near your options, suggests Jacobs. "In that location are a lot of physicians that label themselves as 'plastic surgeons' and, as long as they take a valid medical license, they tin legally perform any procedure," he says. "But the American Board of Plastic Surgery denotes the proper training."

What is the all-time home remedy to tighten your skin?

Besides the non-invasive and minimally-invasive options out there that are somewhat constructive, (but, again, usually only for those with balmy cases) there's no magic skin tightening cream or exercise that's going to tighten loose skin after weight loss on its own. That's what makes excess skin a difficult trouble for those with more moderate cases, says Zuckerman.

Rubbing cocoa butter on your pare might sound like a skillful idea, but while many topical products claim to tighten skin, doctors are skeptical. "At that place are no efficacious topical products or OTC remedies for excess skin," says Zuckerman. Jacobs adds that any product you're going to buy for this issue commonly will have subtle results at best.

The best home remedy, so? "Taking care of your pare," says Jacobs. "This includes sun protection, fugitive smoking, limiting alcohol consumption, and eating a diet rich in fruits and vegetables and low in carbohydrate and saturated fats."

Source: https://www.menshealth.com/weight-loss/a26424334/loose-skin-after-weight-loss/#:~:text=So%20who%20can%20expect%20loose,weight%20loss%20of%20100%2B%20pounds.

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